✅ Perfect For:
🍑 Glute day workouts
✨ Pilates & Barre
💼 Travel-friendly fitness
🏠 Home or gym training
♻️ Injury rehab & warm-ups
💪 Choose Your Resistance Level:
Light - best for beginners, warm-ups, mobility work, rehab
Medium - best for full-body toning, Pilates, glute activation
Heavy - best for glute isolation, lower-body strength, advanced training
📝 Tip: Not sure? Start with Medium for versatile workouts.